"Based upon its effects on restoring the health of my son who became severely ill from an incompetent doctor administrating unnecessary antibiotics - this is the single healthiest food on Earth:
Red cabbage. Why?
It benefits every stage of the gasto-intestinal system as follows:
- Eliminates gastritis of the stomach and also reduces athritis (due to anti-inflammatory compounds - even a microscopic dose of red cabbage juice stops gastritis)
- Eliminates dysbiosis of the small intestine (potent source of healthy lactobacteria, even more so in fermented form such as sauerkraut or kimchi)
- Stimulates pancreatic enzyme production to assist digestion
- Repairs damaged intestinal walls (due to high glutamine content)
- Eliminates constipation of the large intestine (due to high fibre content)
- Boosts the immune system (potent source of vitamine C)
- Reduces osteoporosis, in conjunction with a diet rich in calcium and Vitamin D (potent source of Vitamin K)
- Reduces degenerative diseases like Alzheimers (potent source of anti-oxidants)
- High source of vitamin A (for healthy eyes)
- High dose of iron (to reduce anemia)
All other less effective - and let’s face it, less pretty - foods are essentially fighting for second place to the mighty red cabbage.
Incidentally, second place - based upon the same health recovery process is:
Red apple.
But that’s a story for another time."
